Kodo Millet – வரகு அரிசி

Kodo Millet boasts a delicate texture and a mild nutty flavor. Its small size conceals immense nutritional richness, making it a must-try grain.

Origin:

Sourced from the heartlands of Tamil Nadu, Kodo Millet, also known as Varagu, is a cherished part of our culinary legacy.

Benefits:

1. A dietary fiber powerhouse, promoting digestion and satiety.

2. Low in fat and a source of essential nutrients, supporting heart health.

3. With a low glycemic index, it’s a smart choice for diabetes management.

Usage Instructions:

1. Rinse Kodo Millet thoroughly.

2. Use 2 cups of water for 1 cup of millet.

3. Boil, then simmer for 20-25 minutes.

4. Fluff with a fork and let it rest briefly before serving.Kodo millets contain high amounts and polyphenols, an antioxidant compound. They have high fibre, low fat and are good for diabetes.

Foxtail millet is high in iron content. They can control blood sugar and cholesterol levels and increase HDL cholesterol.

Barnyard millet is high in fibre content, phosphorous and calcium. it has low glycerine index and this helps in type 2 diabetes, control and prevents cardiovascular disease.

Pearl millet Prevents Type 2 Diabetes,helps in weight loss.