Black Kavuni Health Mix – கருப்பு கவுனி சத்து மாவு

Black Kavuni Health Mix – கருப்பு கவுனி சத்து மாவு is a nutritious blend of wholesome ingredients like barley, red rice, black kavuni rice, and a variety of grains, nuts, and legumes. This versatile mix can be transformed into a nutritious drink, delectable laddus, or used as dosa flour for better control over diabetes. Packed with essential nutrients and flavors, it’s a perfect addition to your healthy diet.

Ingredients: Barley, Red rice, Black Kavuni rice, Sprouted ragi, Saamai, Thinai, Soya, Wheat, Millets, Jowar, Varagu, Corn, Groundnut, Porikadalai, Pista, Badam

How to Use:

1. Nutrition Drink: Mix the health mix with water or milk and add sugar to taste. Boil for 5 minutes, then it’s ready as a nutritious drink.
2. Nutritional Laddu: Combine the mix with ghee and sugarcane jaggery to create tasty and nutritious laddus.
3. Dosa Flour: Mix with dosa wet flour for better control over diabetes.

Storage Instructions: Store Black Health Mix under cool and dry conditions. After opening the pack, ensure it’s stored in an airtight container to maintain freshness.

Nutritional Content per 100g:

• Carbohydrates: 75.9%
• Energy: 386 KCal
• Fat: 4.0%
• Minerals: 59 mg/kg
• Moisture: 6.9%
• Protein: 11.4%
• Total Ash: 1.8%
• Vitamins: 7.4 PPM